Category: Fitness

09 . 08 . 2018 by admin

The One-Minute Full-Body Workout

Find time for workouts! No time for a full workout today? No sweat. If you can find just one free minute, then you can do this easy workout. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. Do the moves one right after the other with no resting […]

09 . 08 . 2018 by admin

Fit at Any Age: Your 50s Strength Workout

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06 . 08 . 2018 by admin

Why You Should Have a Small Snack After Every Workout

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08 . 07 . 2017 by admin

Back to The Gym Time? 5 Tips For Getting Motivated

Ways to get back into the swing of things and hopefully keep your fitness regime going all year long. It’s back to school time for the kids, and that means back to the gym time for some of us adults. However, after taking a break from our regular routine to relax on vacation it might […]

10 . 04 . 2017 by admin

Personal Training is the most effective way to achieve your fitness goals.

Looking to take your fitness up a notch? A certified GoodLife Personal Trainer creates a customized training plan to get healthy results, faster than ever.

10 . 04 . 2017 by admin

Treadmills Were Invented to Punish Prisoners (and We Totally Get Why)

It’s probably safe to say nobody really loves the treadmill. It’s more than a little monotonous. There’s a serious lack of scenery. And is it just us, or does the machine seem to make time move slower? In this video, we take you through the surprising origin story of the treadmill. If you’re not a […]

10 . 04 . 2017 by admin

The Workout Clothes Everyone Wanted in 2017, According to Google

The search engine’s annual Year in Search report reveals the most-want Champion hoodies, Nike shorts, and adidas sweatpants were among the most-coveted activewear of the past year, according to Google. The search engine released its annual Year in Search report today, revealing the most-searched terms in different categories, from wellness to recipes to makeup trends. One category that piqued our interest: workout […]